With all the stress in our daily lives due to the current situation, we thought we would talk about something fun and colourful- fruits! Fruits are an essential part of any diet and offer many health benefits including acting as a rich source of fibre and vitamins. However, make sure to eat fruits in moderation to ensure those blood sugar levels don’t spike! For people with diabetes, berries like blueberries, strawberries and raspberries are a relatively low-carbohydrate option. What is your favourite fruit?